Perimenopause support

Steadier mood.
Cooler nights.
Deeper sleep.

One clinically-dosed botanical formula for the years your hormones stop playing fair. Hormone-free — and made for women who are still cycling.

Try Sereva Balance From $16.20/bottle · 60-day guarantee
★★★★★ 4.8 from 2,300+ reviews
Sereva Balance on a kitchen counter
🌿 Hormone-Free 🌱 Vegan 🔬 Third-Party Tested 🇺🇸 Made in the USA ↩️ 60-Day Guarantee

Why women switch to Sereva

  • Made for peri, not menopause

    Most formulas target women whose cycles have already stopped. Sereva is built for the transition years — including chasteberry to support women who are still cycling.

  • Clinical doses, on the label

    Every active is dosed to match the research behind it — and printed right on the label. No proprietary blends, no guessing.

  • Hormone-free by design

    No hormones and no soy isoflavones. Botanical support for mood, sleep, and hot flashes — nothing your body has to treat as a hormone.

    What women told us after 60 days*

    *Self-reported results from a survey of 214 Sereva customers after 60 days of daily use. Individual results vary.

    Results heading

    89%

    Steadier mood

    Reported feeling more even-keeled day to day after 60 days.

    84%

    Slept through the night

    Reported fewer 3 a.m. wake-ups and deeper, longer sleep.

    78%

    Fewer hot flashes

    Reported a noticeable drop in hot flash frequency by week 8.

    91%

    Would recommend

    Would recommend Sereva Balance to a friend in perimenopause.

    *Self-reported results from a survey of Sereva customers after 60 days of daily use. Individual results vary.

    Sereva botanical ingredients flatlay

    The formula

    The full label. Nothing hidden.

    Five ingredients. Real doses. Each one there for a reason you can read in the research.

    AshwagandhaStress & sleep — clinically shown to lower cortisol 300 mg
    Chasteberry Extract 10:1Cycle regularity, tender breasts, PMS-like mood swings 40 mg
    Black Cohosh 10:1The most-studied botanical for hot flashes & night sweats 40 mg
    Vitamin B6Contributes to the regulation of hormonal activity 2 mg 120% DV
    Vitamin D3Bone support that matters as estrogen declines 15 mcg 75% DV

    Hormone-freeSoy-freeGluten-freeNon-GMOVegan

    What to expect

    Botanicals build. Give them eight weeks.

    Weeks 1–2

    Ashwagandha starts lowering cortisol. Most women notice a calmer stress response and easier evenings first.

    Weeks 3–4

    Sleep deepens and mood evens out as botanical levels build. Night sweats begin to ease.

    Weeks 5–8

    Hot flashes become less frequent and cycles more predictable. This is where the full formula is working together.

    That’s why every order is covered for 60 days — long enough to actually know.

    Reviews

    Women who feel like themselves again

    ★★★★★

    “I’m 47 and honestly thought I was losing my mind — snapping at everyone, waking up soaked at 3am. Three weeks in and I sleep through the night again. My husband noticed before I did.”
    Karen M. · ✓ Verified buyer

    ★★★★★

    “My doctor ran labs, said everything was ‘normal’ and offered antidepressants. I wanted something hormone-free first. Two months on Sereva and the mood swings and brain fog are genuinely better.”
    Dana S. · ✓ Verified buyer

    ★★★★★

    “The hot flashes went from several a day to maybe two a week. I’ve tried the fancy gummy brands at twice the price — this is the one that actually did something.”
    Lisa R. · ✓ Verified buyer

    Compare us to what’s in your cabinet

      Others
    Clinically-studied doses, printed on the label
    Formulated for perimenopause specifically
    Covers mood, sleep, and hot flashes in one formula
    Hormone-free and vegan
    Third-party tested for purity

    Try it for 60 days. Risk nothing.

    If you don’t feel steadier, cooler and more rested within 60 days, email us and we refund every dollar — even on empty bottles.

    Choose your bundle

    Questions, answered

    check_box

    Is this for perimenopause or menopause?

    Sereva Balance is designed peri-first. It includes chasteberry specifically to support women who are still cycling — the group most formulas skip. Many women continue taking it through menopause, but the formula is built for the transition years.

    Most women notice mood and sleep improvements within 2–3 weeks. Hot flash relief builds more gradually, with the biggest changes typically reported between weeks 4 and 8 of consistent daily use.

    Yes. Sereva Balance contains no hormones and no soy isoflavones — only botanicals, minerals, and vitamins at clinically-studied doses.

    You get a full refund within 60 days — even on empty bottles. If Sereva isn't working for you, email us and we'll make it right.